Ian Bee v400m/1:04r...5 row
1,400
Meters
5:25.3
Time
1:56.1
Pace
94
Calories
154
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,634 |
| Overall Time | 10:49.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 130 |
June 02, 2025 05:54:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.3 | 1,400 | 1:56.1 | 223 | 1068 | 25 | 154 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 24 | 142 | |
| r: 1:04 | 243 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 174 | |
| r: 1:05 | 247 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 151 | |
| r: 1:04 | 248 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 157 | |
| r: 1:04 | 244 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 157 | |
| r: 1:07 | 252 | ||||||
| r1,234 |
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