Ian Bee 8x500m/3:30r row
4,000
Meters
14:46.3
Time
1:50.7
Pace
288
Calories
166
Heart Rate
| Rest Distance | 6,435 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 42:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 130 |
June 02, 2025 06:43:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000 | 1:50.7 | 257 | 1169 | 26 | 166 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | 130 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 167 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | 170 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 26 | 173 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 172 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 174 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 172 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | 171 |
| r6,435 |
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Workout Graph
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Pete Plan 1.1
8*500m, 3'30r
app.erg.zone