Ian Bee v400m/1:06r...2 row
650
Meters
2:34.6
Time
1:58.9
Pace
43
Calories
134
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,139 |
| Overall Time | 4:44.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 129 |
June 04, 2025 06:24:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.6 | 650 | 1:58.9 | 208 | 1016 | 24 | 134 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | 137 | |
| r: 1:06 | 243 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 130 | |
| r: 1:04 | 246 | ||||||
| r489 |
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