Ian Bee v400m/1:03r...5 row
1,400
Meters
5:27.6
Time
1:57.0
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:51.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 128 |
June 05, 2025 06:32:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,400 | 1:57.0 | 219 | 1052 | 25 | 147 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | 137 | |
| r: 1:03 | 237 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 1:03 | 236 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 149 | |
| r: 1:03 | 239 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 1:03 | 241 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 154 | |
| r: 1:12 | 266 | ||||||
| r1,219 |
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