Ian Bee 1:00:00 row
12,859
Meters
1:00:00.0
Time
2:19.9
Pace
736
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 925 |
| Drag Factor | 135 |
June 07, 2025 10:24:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859 | 2:19.9 | 128 | 739 | 15 | 123 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 15 | 95 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 741 | 15 | 133 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 744 | 15 | 130 |
| 40:00.0 | 2,146 | 2:19.7 | 128 | 740 | 15 | 129 |
| 50:00.0 | 2,148 | 2:19.6 | 128 | 742 | 16 | 129 |
| 1:00:00.0 | 2,136 | 2:20.4 | 126 | 734 | 15 | 127 |
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Workout Graph
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Slow Steady State
app.erg.zone