Ian Bee v250m/1:30r...7 row
4,000
Meters
14:44.3
Time
1:50.5
Pace
290
Calories
169
Heart Rate
| Rest Distance | 5,573 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 38:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 137 |
June 09, 2025 06:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 4,000 | 1:50.5 | 259 | 1191 | 28 | 169 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 147 | |
| r: 1:30 | 351 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 163 | |
| r: 3:00 | 696 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 28 | 170 | |
| r: 4:30 | 1,034 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 172 | |
| r: 6:00 | 1,393 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | 174 | |
| r: 4:30 | 1,047 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 174 | |
| r: 3:00 | 702 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 169 | |
| r: 1:30 | 350 | ||||||
| r5,573 |
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Workout Graph
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Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone