Ian Bee v400m/1:04r...5 row
1,400
Meters
5:28.4
Time
1:57.2
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,628 |
| Overall Time | 10:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 135 |
June 11, 2025 06:32:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,400 | 1:57.2 | 217 | 1046 | 25 | 147 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 24 | 136 | |
| r: 1:04 | 245 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 147 | |
| r: 1:05 | 244 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:03 | 240 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 154 | |
| r: 1:04 | 244 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 1:10 | 255 | ||||||
| r1,228 |
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