Ian Bee 5x2000m/5:00r row
10,000
Meters
39:02.4
Time
1:57.1
Pace
680
Calories
171
Heart Rate
| Rest Distance | 5,525 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,525 |
| Overall Time | 1:04:02.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
June 11, 2025 07:43:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.4 | 10,000 | 1:57.1 | 218 | 1049 | 26 | 171 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 27 | 165 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 26 | 170 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 26 | 172 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 26 | 175 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 25 | 176 |
| r5,525 |
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Workout Graph
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Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone