Ian Bee 21097m row
21,097
Meters
1:38:02.0
Time
2:19.4
Pace
1214
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 1497 |
| Drag Factor | 134 |
June 12, 2025 07:44:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:02.0 | 21,097 | 2:19.4 | 129 | 744 | 15 | 135 |
| 16:43.7 | 3,600 | 2:19.4 | 129 | 744 | 15 | 131 |
| 16:40.9 | 7,200 | 2:19.0 | 130 | 748 | 15 | 136 |
| 16:42.9 | 10,800 | 2:19.2 | 130 | 745 | 15 | 134 |
| 16:43.1 | 14,400 | 2:19.3 | 129 | 745 | 15 | 138 |
| 16:45.8 | 18,000 | 2:19.6 | 128 | 741 | 15 | 137 |
| 14:25.5 | 21,097 | 2:19.7 | 128 | 741 | 15 | 135 |
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Workout Graph
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone