Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.6
Time
1:56.6
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,624 |
| Overall Time | 10:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 140 |
June 13, 2025 06:29:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,400 | 1:56.6 | 221 | 1059 | 25 | 148 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 24 | 140 | |
| r: 1:03 | 241 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 147 | |
| r: 1:04 | 242 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 150 | |
| r: 1:05 | 243 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 154 | |
| r: 1:03 | 240 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 158 | |
| r: 1:08 | 258 | ||||||
| r1,224 |
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