Ian Bee 5066m row
5,066
Meters
19:49.8
Time
1:57.4
Pace
344
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 140 |
June 13, 2025 06:55:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,066 | 1:57.4 | 216 | 1043 | 26 | 171 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 26 | 168 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 27 | 173 |
| 4:11.5 | 5,066 | 1:57.9 | 213 | 1033 | 26 | 174 |
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Workout Graph
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10k target pace
app.erg.zone