Ian Bee v400m/1:06r...5 row
1,400
Meters
5:24.9
Time
1:56.0
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,635 |
| Overall Time | 10:48.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 146 |
June 16, 2025 05:54:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,400 | 1:56.0 | 224 | 1070 | 25 | 149 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | 142 | |
| r: 1:06 | 246 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 152 | |
| r: 1:02 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 150 | |
| r: 1:04 | 247 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 157 | |
| r: 1:02 | 241 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 1:10 | 262 | ||||||
| r1,235 |
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