Ian Bee v922m/5:00r...3 row
2,746
Meters
10:01.5
Time
1:49.5
Pace
203
Calories
174
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 20:01.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 147 |
June 16, 2025 06:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 2,746 | 1:49.5 | 266 | 1216 | 28 | 174 | |
| 3:22.4 | 922 | 1:49.7 | 265 | 1210 | 29 | 168 | |
| r: 5:00 | 1,136 | ||||||
| 3:20.5 | 918 | 1:49.2 | 269 | 1224 | 28 | 178 | |
| r: 5:00 | 1,127 | ||||||
| 3:18.6 | 906 | 1:49.6 | 266 | 1214 | 28 | 179 | |
| r2,263 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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