Ian Bee 40:03 row
9,516
Meters
40:03.8
Time
2:06.3
Pace
595
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 148 |
June 16, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 9,516 | 2:06.3 | 174 | 897 | 595 | 21 | 157 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 155 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 160 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 159 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 160 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 160 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 159 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 158 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 149 |
| 40:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 | 149 |
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Workout Graph
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