Ian Bee v400m/1:05r...5 row
1,400
Meters
5:28.0
Time
1:57.1
Pace
94
Calories
145
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:52.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 145 |
June 18, 2025 06:30:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,400 | 1:57.1 | 218 | 1049 | 24 | 145 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 23 | 136 | |
| r: 1:05 | 245 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 1:04 | 240 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 143 | |
| r: 1:03 | 240 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 157 | |
| r: 1:05 | 249 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 1:07 | 253 | ||||||
| r1,227 |
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