Ian Bee v3000m/5:00r...3 row
7,500
Meters
29:16.0
Time
1:57.0
Pace
511
Calories
176
Heart Rate
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,892 |
| Overall Time | 44:16.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 145 |
June 18, 2025 07:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.0 | 7,500 | 1:57.0 | 218 | 1050 | 25 | 176 | |
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 26 | 173 | |
| r: 5:00 | 1,137 | ||||||
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 26 | 178 | |
| r: 5:00 | 1,127 | ||||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 25 | 180 | |
| r: 5:00 | 1,128 | ||||||
| r3,392 |
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Workout Graph
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Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone