Ian Bee v400m/1:03r...5 row
1,400
Meters
5:24.1
Time
1:55.7
Pace
99
Calories
155
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,637 |
| Overall Time | 10:48.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 144 |
July 05, 2025 10:23:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,400 | 1:55.7 | 226 | 1076 | 25 | 155 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 1:03 | 239 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 154 | |
| r: 1:04 | 247 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 163 | |
| r: 1:04 | 242 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 1:05 | 249 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 169 | |
| r: 1:08 | 260 | ||||||
| r1,237 |
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Workout Graph
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