Ian Bee 2x100m/1:10r row
139
Meters
0:27.6
Time
1:39.2
Pace
21
Calories
126
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 385 |
| Overall Time | 2:47.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 40 |
| Stroke Count | 17 |
| Drag Factor | 147 |
July 05, 2025 10:42:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.6 | 139 | 1:39.2 | 358 | 1530 | 40 | 126 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 119 |
| 0:08.0 | 39 | 1:42.5 | 324 | 1416 | 42 | 144 |
| r246 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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