Ian Bee 3x2000m/5:00r row
6,000
Meters
23:13.8
Time
1:56.1
Pace
419
Calories
177
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,664 |
| Overall Time | 38:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 136 |
July 16, 2025 07:06:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 6,000 | 1:56.1 | 223 | 1068 | 26 | 177 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 26 | 172 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 26 | 179 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 26 | 181 |
| r2,664 |
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Workout Graph
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Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone