Ian Bee 30:30 row
7,010
Meters
30:30.6
Time
2:10.5
Pace
437
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 138 |
July 31, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.6 | 7,010 | 2:10.5 | 157 | 859 | 437 | 19 | 155 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 17 | 148 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 152 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 155 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 19 | 154 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 157 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 160 |
| 30:30.5 | 116 | 2:11.4 | 154 | 826 | 7 | 20 | 160 |
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Workout Graph
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