Ian Bee v400m/1:03r...5 row
1,400
Meters
5:21.4
Time
1:54.7
Pace
100
Calories
153
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,635 |
| Overall Time | 10:43.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 141 |
August 03, 2025 08:05:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,400 | 1:54.7 | 231 | 1096 | 23 | 153 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 21 | 143 | |
| r: 1:03 | 241 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 153 | |
| r: 1:03 | 241 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 23 | 159 | |
| r: 1:03 | 246 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 160 | |
| r: 1:08 | 252 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 161 | |
| r: 1:05 | 255 | ||||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone