Ian Bee v400m/1:04r...5 row
1,400
Meters
5:27.3
Time
1:56.8
Pace
97
Calories
148
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,631 |
| Overall Time | 10:52.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 138 |
August 11, 2025 06:27:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 1,400 | 1:56.8 | 219 | 1054 | 25 | 148 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 23 | 140 | |
| r: 1:04 | 244 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 148 | |
| r: 1:03 | 239 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 153 | |
| r: 1:04 | 246 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:03 | 245 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 155 | |
| r: 1:11 | 257 | ||||||
| r1,231 |
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