Ian Bee 23:01 row
5,417
Meters
23:01.6
Time
2:07.5
Pace
343
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
August 11, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,417 | 2:07.5 | 169 | 880 | 24 | 149 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 144 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 151 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 153 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 152 |
| 23:01.5 | 684 | 2:12.6 | 150 | 815 | 22 | 148 |
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Workout Graph
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