Ian Bee 5x1500m/5:00r row
7,500
Meters
29:48.4
Time
1:59.2
Pace
511
Calories
175
Heart Rate
| Rest Distance | 5,405 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,905 |
| Overall Time | 54:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
August 13, 2025 07:21:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,500 | 1:59.2 | 207 | 1010 | 22 | 175 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 22 | 169 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 22 | 175 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 22 | 178 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 22 | 179 |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 22 | 176 |
| r5,405 |
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Workout Graph
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Pete Plan 1.3
5*1500m, 5r
app.erg.zone