Ian Bee v400m/1:03r...5 row
1,400
Meters
5:28.0
Time
1:57.1
Pace
97
Calories
148
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,631 |
| Overall Time | 10:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 127 |
August 15, 2025 05:55:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,400 | 1:57.1 | 218 | 1049 | 24 | 148 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 23 | 142 | |
| r: 1:03 | 240 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 144 | |
| r: 1:04 | 245 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 154 | |
| r: 1:04 | 245 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 155 | |
| r: 1:04 | 246 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 1:07 | 255 | ||||||
| r1,231 |
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