Ian Bee v400m/1:02r...5 row
1,400
Meters
5:28.8
Time
1:57.4
Pace
96
Calories
148
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,626 |
| Overall Time | 10:50.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 127 |
August 20, 2025 06:30:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,400 | 1:57.4 | 216 | 1043 | 26 | 148 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 25 | 140 | |
| r: 1:02 | 239 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 146 | |
| r: 1:05 | 242 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 150 | |
| r: 1:04 | 246 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 1:03 | 244 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 1:08 | 255 | ||||||
| r1,226 |
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