Ian Bee 5x2000m/5:00r row
10,000
Meters
38:59.2
Time
1:56.9
Pace
692
Calories
173
Heart Rate
| Rest Distance | 5,522 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,522 |
| Overall Time | 1:03:59.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
August 20, 2025 07:43:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 10,000 | 1:56.9 | 219 | 1052 | 26 | 173 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 26 | 169 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 172 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 175 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 26 | 176 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 175 |
| r5,522 |
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Workout Graph
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Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone