Ian Bee v400m/1:03r...5 row
1,400
Meters
5:28.4
Time
1:57.2
Pace
97
Calories
152
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,631 |
| Overall Time | 10:52.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 125 |
August 25, 2025 09:03:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,400 | 1:57.2 | 217 | 1046 | 25 | 152 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 25 | 142 | |
| r: 1:03 | 239 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 1:04 | 243 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 1:05 | 244 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 161 | |
| r: 1:03 | 245 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 162 | |
| r: 1:09 | 260 | ||||||
| r1,231 |
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