Ian Bee 4x1000m/5:00r row
4,000
Meters
15:01.5
Time
1:52.6
Pace
290
Calories
175
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 35:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
August 25, 2025 09:45:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000 | 1:52.6 | 245 | 1141 | 25 | 175 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | 171 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 169 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 180 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | 183 |
| r4,518 |
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Workout Graph
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Pete Plan 3.1
4 x 1000m / 5min rest
app.erg.zone