Ian Bee 40:04 row
8,602
Meters
40:04.8
Time
2:19.7
Pace
507
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
| Stroke Count | 614 |
| Drag Factor | 125 |
September 04, 2025 07:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,602 | 2:19.7 | 128 | 741 | 507 | 14 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 126 | 15 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 739 | 126 | 15 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 741 | 127 | 15 |
| 40:00.0 | 2,153 | 2:19.3 | 129 | 745 | 127 | 15 |
| 40:04.8 | 16 | 2:30.0 | 104 | 656 | 1 | 13 |
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Workout Graph
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Slow Steady State
app.erg.zone