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Ian Bee v3:00/3:00r...18 row

10,978

Meters

46:00.0

Time

2:05.7

Pace

712

Calories

164

Heart Rate

Rest Distance9,602
Rest Time46:00.0
Overall Distance20,580
Overall Time1:32:00.0
Average Watts176
Calories Per Hour928
Stroke Rate19
Stroke Count891
Drag Factor129

October 02, 2025 07:49:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L3.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,978 2:05.7 176 928 19 164
3:00.0 652 2:18.0 133 780 16 145
r: 3:00 659
4:00.0 925 2:09.7 160 870 18 156
r: 1:00 224
3:00.0 721 2:04.8 180 940 20 163
r: 2:00 452
2:00.0 500 2:00.0 203 1020 22 170
r: 3:00 674
1:00.0 258 1:56.2 223 1080 25 167
r: 4:00 898
4:00.0 939 2:07.7 168 885 18 165
r: 1:00 225
3:00.0 720 2:05.0 179 940 19 168
r: 2:00 447
2:00.0 501 1:59.7 204 1020 22 173
r: 3:00 677
1:00.0 256 1:57.1 217 1080 24 170
r: 4:00 898
4:00.0 941 2:07.5 169 900 18 166
r: 1:00 220
3:00.0 721 2:04.8 180 940 20 170
r: 2:00 447
2:00.0 500 2:00.0 203 1020 22 172
r: 3:00 668
1:00.0 256 1:57.1 217 1020 23 167
r: 4:00 886
4:00.0 938 2:07.9 167 915 18 165
r: 1:00 218
3:00.0 720 2:05.0 179 920 20 170
r: 2:00 442
2:00.0 499 2:00.2 201 1020 22 172
r: 3:00 665
1:00.0 256 1:57.1 217 1080 23 167
r: 4:00 889
3:00.0 675 2:13.3 148 820 16 158
r: 3:00 13
r9,602

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Workout Graph

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