Ian Bee v1000m/0:32r...1 row
1,000
Meters
4:37.0
Time
2:18.5
Pace
59
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:09.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 126 |
October 05, 2025 09:58:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 17 | 150 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 17 | 150 | |
| r: 0:32 | 108 | ||||||
| r108 |
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Workout Graph
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Recovery
app.erg.zone