Ian Bee 4:53 row
1,019
Meters
4:53.8
Time
2:24.1
Pace
59
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 128 |
October 12, 2025 08:43:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,019 | 2:24.1 | 117 | 702 | 13 | 141 |
| 4:53.8 | 1,020 | 2:24.0 | 117 | 703 | 14 | 141 |
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Workout Graph
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Slow Steady State
app.erg.zone