Ian Bee v457m/r...1 row
457
Meters
2:04.5
Time
2:16.2
Pace
27
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 457 |
| Overall Time | 2:04.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 127 |
October 14, 2025 18:20:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 457 | 2:16.2 | 138 | 776 | 21 | 121 |
| 2:04.5 | 457 | 2:16.2 | 138 | 776 | 21 | 121 |
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