Ian Bee v600m/0:33r...3 row
1,800
Meters
8:00.6
Time
2:13.5
Pace
110
Calories
135
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 2,113 |
| Overall Time | 9:27.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 124 |
October 19, 2025 09:51:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.6 | 1,800 | 2:13.5 | 147 | 806 | 19 | 135 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 19 | 132 | |
| r: 0:33 | 122 | ||||||
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 19 | 135 | |
| r: 0:25 | 90 | ||||||
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 20 | 141 | |
| r: 0:29 | 101 | ||||||
| r313 |
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