Ian Bee v6000m/2:19r...10 row
14,161
Meters
1:01:22.3
Time
2:10.0
Pace
893
Calories
150
Heart Rate
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 18,675 |
| Overall Time | 1:21:35.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
October 20, 2025 07:01:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:22.3 | 14,161 | 2:10.0 | 159 | 848 | 17 | 150 | |
| 27:24.4 | 6,000 | 2:17.0 | 136 | 768 | 15 | 142 | |
| r: 2:19 | 512 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 165 | |
| r: 2:15 | 498 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 166 | |
| r: 2:14 | 504 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 167 | |
| r: 2:15 | 501 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 168 | |
| r: 2:15 | 502 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 169 | |
| r: 2:15 | 506 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 167 | |
| r: 2:11 | 488 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 170 | |
| r: 2:15 | 503 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 169 | |
| r: 2:14 | 500 | ||||||
| 18:15.1 | 4,162 | 2:11.5 | 154 | 829 | 17 | 149 | |
| r4,514 |
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Workout Graph
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WP L3.1Mon
app.erg.zone