Ian Bee v3500m/2:19r...3 row
19,000
Meters
1:23:03.3
Time
2:11.1
Pace
1182
Calories
162
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 20,012 |
| Overall Time | 1:27:41.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1426 |
| Drag Factor | 124 |
October 21, 2025 07:47:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:03.3 | 19,000 | 2:11.1 | 155 | 834 | 17 | 162 | |
| 15:58.4 | 3,500 | 2:16.9 | 136 | 769 | 16 | 144 | |
| r: 2:19 | 510 | ||||||
| 51:34.2 | 12,000 | 2:08.9 | 163 | 862 | 18 | 169 | |
| r: 1:03 | 229 | ||||||
| 15:30.7 | 3,500 | 2:12.9 | 149 | 812 | 16 | 162 | |
| r: 1:16 | 273 | ||||||
| r1,012 |
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Workout Graph
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WP L3.3Tues
app.erg.zone