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Ian Bee v3:00/3:00r...18 row

11,059

Meters

46:00.0

Time

2:04.7

Pace

722

Calories

159

Heart Rate

Rest Distance9,795
Rest Time46:00.0
Overall Distance20,854
Overall Time1:32:00.0
Average Watts180
Calories Per Hour941
Stroke Rate19
Stroke Count891
Drag Factor125

October 23, 2025 07:48:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L3.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,059 2:04.7 180 941 19 159
3:00.0 658 2:16.7 137 780 16 137
r: 3:00 660
4:00.0 930 2:09.0 163 885 18 152
r: 1:00 225
3:00.0 726 2:03.9 184 960 20 162
r: 2:00 456
2:00.0 502 1:59.5 205 1020 22 166
r: 3:00 683
1:00.0 259 1:55.8 225 1080 24 162
r: 4:00 905
4:00.0 950 2:06.3 174 915 18 162
r: 1:00 228
3:00.0 727 2:03.7 184 960 20 167
r: 2:00 453
2:00.0 504 1:59.0 207 1020 22 169
r: 3:00 681
1:00.0 258 1:56.2 223 1080 24 163
r: 4:00 901
4:00.0 947 2:06.7 172 915 18 162
r: 1:00 223
3:00.0 725 2:04.1 183 940 19 165
r: 2:00 447
2:00.0 503 1:59.2 206 1050 22 167
r: 3:00 671
1:00.0 259 1:55.8 225 1080 24 162
r: 4:00 893
4:00.0 948 2:06.5 173 915 18 160
r: 1:00 221
3:00.0 729 2:03.4 186 960 20 164
r: 2:00 447
2:00.0 502 1:59.5 205 1020 22 166
r: 3:00 672
1:00.0 257 1:56.7 220 1080 24 159
r: 4:00 896
3:00.0 676 2:13.1 148 820 15 140
r: 3:00 133
r9,795

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Workout Graph

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