Ian Bee v3500m/2:16r...5 row
14,000
Meters
59:09.5
Time
2:06.7
Pace
900
Calories
160
Heart Rate
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 19,014 |
| Overall Time | 1:21:33.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 127 |
October 24, 2025 07:03:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:09.5 | 14,000 | 2:06.7 | 172 | 891 | 19 | 160 | |
| 15:51.5 | 3,500 | 2:15.9 | 139 | 779 | 15 | 147 | |
| r: 2:16 | 510 | ||||||
| 12:02.7 | 3,000 | 2:00.4 | 200 | 989 | 23 | 169 | |
| r: 6:40 | 1,499 | ||||||
| 10:01.7 | 2,500 | 2:00.3 | 201 | 991 | 23 | 172 | |
| r: 6:41 | 1,499 | ||||||
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 22 | 169 | |
| r: 4:28 | 1,001 | ||||||
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 16 | 154 | |
| r: 2:19 | 505 | ||||||
| r5,014 |
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Workout Graph
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WP L3.2Fri
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