Ian Bee v3500m/2:20r...3 row
19,000
Meters
1:22:55.1
Time
2:10.9
Pace
1183
Calories
154
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 20,018 |
| Overall Time | 1:27:43.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 1426 |
| Drag Factor | 125 |
October 28, 2025 07:48:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:55.1 | 19,000 | 2:10.9 | 156 | 836 | 17 | 154 | |
| 15:46.3 | 3,500 | 2:15.1 | 142 | 787 | 16 | 146 | |
| r: 2:20 | 515 | ||||||
| 51:32.9 | 12,000 | 2:08.8 | 164 | 862 | 18 | 158 | |
| r: 0:34 | 121 | ||||||
| 15:35.9 | 3,500 | 2:13.7 | 146 | 804 | 16 | 149 | |
| r: 1:54 | 382 | ||||||
| r1,018 |
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Workout Graph
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WP L1.3Tues
app.erg.zone