Ian Bee v3500m/2:19r...6 row
14,500
Meters
1:00:33.9
Time
2:05.3
Pace
942
Calories
162
Heart Rate
| Rest Distance | 5,740 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 20,240 |
| Overall Time | 1:26:23.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
October 29, 2025 07:49:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:33.9 | 14,500 | 2:05.3 | 178 | 912 | 20 | 162 | |
| 15:49.1 | 3,500 | 2:15.5 | 140 | 783 | 15 | 146 | |
| r: 2:19 | 516 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 24 | 171 | |
| r: 6:38 | 1,497 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 175 | |
| r: 6:42 | 1,498 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 24 | 176 | |
| r: 6:47 | 1,502 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 173 | |
| r: 2:16 | 505 | ||||||
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 17 | 155 | |
| r: 1:08 | 222 | ||||||
| r5,740 |
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Workout Graph
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WP L1.2Wed
app.erg.zone