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Ian Bee v3:00/3:00r...18 row

10,876

Meters

44:58.4

Time

2:04.0

Pace

708

Calories

Rest Distance9,666
Rest Time46:00.0
Overall Distance20,542
Overall Time1:30:58.4
Average Watts183
Calories Per Hour930
Stroke Rate19
Stroke Count877
Drag Factor128

October 30, 2025 07:48:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L1.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:58.4 10,876 2:04.0 183 930 19
3:00.0 663 2:15.7 140 781 16
r: 3:00 665
4:00.0 940 2:07.6 168 878 18
r: 1:00 224
3:00.0 727 2:03.7 184 934 20
r: 2:00 451
2:00.0 502 1:59.5 205 1005 22
r: 3:00 682
1:00.0 258 1:56.2 223 1066 24
r: 4:00 907
4:00.0 947 2:06.7 172 892 18
r: 1:00 225
3:00.0 732 2:02.9 188 948 20
r: 2:00 452
2:00.0 501 1:59.7 204 1001 22
r: 3:00 678
1:00.0 260 1:55.3 228 1084 24
r: 4:00 896
4:00.0 957 2:05.3 178 910 18
r: 1:00 224
3:00.0 734 2:02.6 190 953 20
r: 2:00 443
2:00.0 501 1:59.7 204 1001 22
r: 3:00 677
1:00.0 258 1:56.2 223 1066 24
r: 4:00 895
4:00.0 957 2:05.3 178 910 18
r: 1:00 224
3:00.0 735 2:02.4 191 956 20
r: 2:00 451
2:00.0 502 1:59.5 205 1005 22
r: 3:00 672
1:00.0 260 1:55.3 228 1084 24
r: 4:00 900
1:58.4 442 2:13.9 146 801 16
r9,666

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