Ian Bee v3500m/2:18r...7 row
14,000
Meters
58:39.8
Time
2:05.7
Pace
906
Calories
163
Heart Rate
| Rest Distance | 5,646 |
|---|---|
| Rest Time | 27:11.0 |
| Overall Distance | 19,646 |
| Overall Time | 1:25:50.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 125 |
October 31, 2025 07:04:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:39.8 | 14,000 | 2:05.7 | 176 | 926 | 19 | 163 | |
| 15:47.4 | 3,500 | 2:15.3 | 141 | 805 | 15 | 148 | |
| r: 2:18 | 510 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1015 | 24 | 169 | |
| r: 4:31 | 1,015 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1030 | 24 | 172 | |
| r: 4:32 | 1,015 | ||||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1030 | 24 | 174 | |
| r: 4:31 | 1,018 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1034 | 24 | 175 | |
| r: 4:31 | 1,000 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1034 | 24 | 175 | |
| r: 4:33 | 1,004 | ||||||
| 13:12.2 | 3,000 | 2:12.0 | 152 | 840 | 16 | 159 | |
| r: 2:15 | 84 | ||||||
| r5,646 |
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Workout Graph
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WP L1.2Fri
app.erg.zone