Ian Bee v3500m/2:21r...2 row
10,011
Meters
44:39.7
Time
2:13.8
Pace
611
Calories
150
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 10,532 |
| Overall Time | 47:01.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 125 |
November 01, 2025 10:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:39.7 | 10,011 | 2:13.8 | 146 | 802 | 16 | 150 | |
| 16:01.2 | 3,500 | 2:17.3 | 135 | 765 | 15 | 145 | |
| r: 2:21 | 521 | ||||||
| 28:38.5 | 6,511 | 2:11.9 | 152 | 824 | 17 | 154 | |
| r521 |
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Workout Graph
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WP L1.3Sat
app.erg.zone