Ian Bee v6000m/2:34r...9 row
14,014
Meters
1:00:45.2
Time
2:10.0
Pace
880
Calories
152
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 18,532 |
| Overall Time | 1:20:55.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
November 03, 2025 07:06:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:45.2 | 14,014 | 2:10.0 | 159 | 847 | 18 | 152 | |
| 27:07.6 | 6,000 | 2:15.6 | 140 | 782 | 16 | 145 | |
| r: 2:34 | 519 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 158 | |
| r: 1:07 | 247 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 163 | |
| r: 2:12 | 501 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | 168 | |
| r: 3:17 | 751 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 168 | |
| r: 4:28 | 1,011 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 24 | 170 | |
| r: 3:13 | 733 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 170 | |
| r: 2:13 | 504 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 23 | 169 | |
| r: 1:06 | 252 | ||||||
| 17:48.7 | 4,014 | 2:13.1 | 148 | 810 | 16 | 150 | |
| r4,518 |
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Workout Graph
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WP L2.1Mon
app.erg.zone