Ian Bee v2000m/2:22r...4 row
16,000
Meters
1:10:07.0
Time
2:11.4
Pace
990
Calories
160
Heart Rate
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 19,508 |
| Overall Time | 1:25:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
November 04, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:07.0 | 16,000 | 2:11.4 | 154 | 830 | 17 | 160 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 16 | 143 | |
| r: 2:22 | 531 | ||||||
| 26:04.4 | 6,000 | 2:10.3 | 158 | 843 | 18 | 164 | |
| r: 8:49 | 1,975 | ||||||
| 26:05.1 | 6,000 | 2:10.4 | 158 | 842 | 18 | 163 | |
| r: 2:16 | 505 | ||||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 16 | 158 | |
| r: 2:16 | 497 | ||||||
| r3,508 |
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Workout Graph
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WP L2.3Tues
app.erg.zone