Ian Bee v409m/r...1 row
409
Meters
1:52.3
Time
2:17.2
Pace
24
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 409 |
| Overall Time | 1:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 124 |
November 04, 2025 19:11:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 409 | 2:17.2 | 135 | 765 | 18 | 140 |
| 1:52.3 | 409 | 2:17.2 | 135 | 765 | 18 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone