Ian Bee v3500m/2:21r...6 row
14,500
Meters
1:01:29.5
Time
2:07.2
Pace
928
Calories
162
Heart Rate
| Rest Distance | 5,532 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 20,032 |
| Overall Time | 1:26:22.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
November 05, 2025 07:50:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:29.5 | 14,500 | 2:07.2 | 170 | 884 | 19 | 162 | |
| 15:56.0 | 3,500 | 2:16.5 | 137 | 772 | 15 | 143 | |
| r: 2:21 | 522 | ||||||
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 24 | 172 | |
| r: 6:37 | 1,488 | ||||||
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 23 | 176 | |
| r: 6:43 | 1,504 | ||||||
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 24 | 175 | |
| r: 6:45 | 1,502 | ||||||
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 23 | 177 | |
| r: 2:19 | 497 | ||||||
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 16 | 158 | |
| r: 0:08 | 19 | ||||||
| r5,532 |
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Workout Graph
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WP L2.2Wed
app.erg.zone