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Ian Bee v3:00/3:00r...18 row

10,505

Meters

43:28.0

Time

2:04.1

Pace

680

Calories

125

Heart Rate

Rest Distance9,622
Rest Time46:00.0
Overall Distance20,127
Overall Time1:29:28.0
Average Watts183
Calories Per Hour929
Stroke Rate19
Stroke Count864
Drag Factor125

November 06, 2025 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:28.0 10,505 2:04.1 183 929 19 125
3:00.0 663 2:15.7 140 781 16 140
r: 3:00 659
4:00.0 936 2:08.2 166 871 18 157
r: 1:00 224
3:00.0 728 2:03.6 185 937 20 166
r: 2:00 452
2:00.0 502 1:59.5 205 1005 22 170
r: 3:00 674
1:00.0 262 1:54.5 233 1102 25 167
r: 4:00 904
4:00.0 948 2:06.5 173 893 18 165
r: 1:00 224
3:00.0 730 2:03.2 187 942 20 171
r: 2:00 453
2:00.0 501 1:59.7 204 1001 22 172
r: 3:00 676
1:00.0 256 1:57.1 217 1048 24 169
r: 4:00 897
4:00.0 952 2:06.0 175 901 19 170
r: 1:00 219
3:00.0 727 2:03.7 184 934 20 174
r: 2:00 449
2:00.0 501 1:59.7 204 1001 22 177
r: 3:00 671
1:00.0 260 1:55.3 228 1084 25 170
r: 4:00 889
4:00.0 947 2:06.7 172 892 19
r: 1:00 220
3:00.0 728 2:03.6 185 937 20
r: 2:00 441
2:00.0 500 2:00.0 203 997 23
r: 3:00 670
1:00.0 260 1:55.3 228 1084 25
r: 4:00 900
0:28.0 104 2:14.6 143 793 15
r9,622

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Workout Graph

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