Ian Bee v2000m/2:21r...3 row
14,000
Meters
1:01:47.4
Time
2:12.4
Pace
863
Calories
156
Heart Rate
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 16,739 |
| Overall Time | 1:14:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
November 08, 2025 09:30:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:47.4 | 14,000 | 2:12.4 | 151 | 818 | 16 | 156 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 15 | 141 | |
| r: 2:21 | 517 | ||||||
| 26:20.1 | 6,000 | 2:11.6 | 153 | 827 | 17 | 163 | |
| r: 9:39 | 1,989 | ||||||
| 26:18.2 | 6,000 | 2:11.5 | 154 | 829 | 16 | 155 | |
| r: 1:08 | 233 | ||||||
| r2,739 |
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Workout Graph
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WP L2.3Sat
app.erg.zone